Watermelon-Blueberry Ice Pops
These simple pops are delicious, healthy and inexpensive. They are so refreshing – the watermelon, when frozen, has the most amazing texture. The whole blueberries in these pops have the look of watermelon seeds. Begin making these frozen treats at least one day before serving. Perfect for kids and adults alike.
Active Time: 10 minutes
Total Time: 6 hours 10 minutes
(Make 10 (3 oz.) freezer pops)
Amount Per Serving: 29 Calories, 0 g. Protein, 8 g. Carbohydrates, 1 g. Dietary Fiber, 1 g. added Sugars, 0 g. Fat ( 0 g. sat , 0 g. mono ), 0 mg. Cholesterol, 1 mg. Sodium, 1 mg. Potassium
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit
- 3 3/4 cups of chopped seedless watermelon
- 2 Tbsp. of lime juice
- 1-2 Tbsp. of sugar
- 1 cup of fresh blueberries
- In blender or food processor, puree watermelon, lime juice and sugar to taste until smooth.
- Divide blueberries among freezer-pop molds. Top with watermelon mixture.
- Insert the sticks and freeze for about 6 hours, until completely firm.
- Dip molds briefly in hot water before unmolding.
- Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Source : EatingWell
94 Calories, 1 g. Protein, 23 g. carbohydrates, 0 g. Dietary Fiber, 0 g. Fat, 0 g. Saturated Fat, 0 mg. Cholesterol, 5 mg. Sodium, 234 mg Potassium, 17 mg Calcium…
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Recipe Under : 0 to 100 Calories – Blueberry – Summer – Watermelon