Swiss Chard 101

Watch as I break down everything you need to know about buying, storing, prepping, and cooking Swiss Chard. For Swiss Chard Recipe ideas, please visit www.danispies.com

25 comments - What do you think?

TheRosa63

I don’t believe light saute cooking destroys nutrients as your not cooking really hot for long just a few minutes and light cooking makes the cells walls break down making the nutrients more accessible to digestive juices and absorption by your body.olive oil is okay for short term medium heat cooking long term I would say coconut oil which I use alot too.

rosa
strokex1

very good and informative video. I am a recent diabetic and have to learn all this stuff. Your video’s are clear, clean and well presented. thanks, great job.
666mathew

@1:35 what if I put it in a closed plastic container?
MitchellTSki

We love you DaniSpies!!!
dollarfriendlymeals

I’m not sure that you understand what antioxidants are.
sectionave

omg! im ready to go eat chard u made it look delicious!
Muzikjunkie666

This was VERY helpful! Great tips!
LennyRevell

Um, just a quick tip….you don’t want to cook with olive oil. Monounsaturated fats turn trans fat in heat, so if you wanted to use an oil, use virgin coconut oil. Another thing, I wouldn’t cook your greens because it kills the nutrient value in the plants. Raw minced up as a salad or juiced with carrots as a freshly made vege drink is the way to maximize the nutrient intake without sacrificing the destruction of the enzyme integrity.
electricmoo88

these 101 videos are awesome! i’ve been wanting to eat chard and kale but i don’t how to cook them and these videos has really helped! please continue making more 101 videos!
ILuvCaroline

Dani, get your facts right before you post more videos. You are not a chef because you don’t know the difference between a turnip root and a rutabaga, despite people always having to correct your incorrect information.
Missmadammozart

wow look at the size of the stems on those babies ^^ mmm /drool
Bups671

@Illchangeitlater Oh thank GOD someone else noticed this – it was driving me NUTS. And then she said wa la…um it is voila!
bigboys1199

omg ide let her take a shit on my chest…ide give it to her in the ass
sXeish

I juice organic rainbow chard everyday its bright green juice that taste yummy with cucumber and green apple.
Shadapaga

your a fucking champion danispies
Illchangeitlater

@Runesinger Yea, in Holland we call it cutbeet (snijbiet)
Illchangeitlater

It’s ‘chard’ lady, not ‘shard’. Boil it and mix it in with mashed potatoes, that’s how we eat it in Curaçao and Holland (or mashed potatoes with spinach)
MELISSA84008

lol..just found ur channel..had to re-watch the end three X’s..thanx Danni..subbed ya!
a10fjet

you need to work on the way you breath. you inhale wayyy too loud.
hemet92544

kooking kills
bkershaccount

i love your vids, but i just noticed the intensity of your inhales and now i can’t stop hearing it jump out every time you breathe! just an fyi, but i love the vids
litcguitarist

can you eat chard raw?
MoiSuperAlex

thanks for the video, i just got some chard and had no clue what to do with it.
paulgem123

I love Chard. I have had a red chard for 2 years and it is vibrant and continues to grow even after you harvest it over and over. This is one of my favorites.
checkfoldcallraise

ok im not gonna lie. i couldn’t take my eyes off of your face, you’re so beautiful, but i certainly learned a new recipe from this video . i just planted some chard seeds in a starter tray and i will plant them in the garden later. i am definitely going to try that recipe for the stems. thanks! <3

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