Sprouted Mung Bhel – Healthy Chaat Recipe

@pesto12601 : Well, it is best to be cautious and when we make at home it is good to use clean water and proper hygiene and make the amount that can be consumed within a weeks time.

watch out for the salmonella… bacteria if you don’t use these quickly… sprouts at the center of so many health problems lately..

i made it today and came out really good, every one liked it in my house. i cooked sprouted for 4 min. thanks for posting this easy recipe.

@99iamwhoiam sunflower sprouts? cooked peas? chickpeas/garbanzo? minced pieces of firm/crisp/crunchy raw vegetables like carrot, celery, etc.? just some ideas

@Dayra7
They are different. We have never tried to sprout pigeon peas so are not sure about the outcome.

@Psypomp
We have not tried sprouted lentils raw but it seems like you should be able to substitute them. Bottom line, if the lentils taste good raw, then they should be okay in this recipe.

This a great and fulfilling recipe for us diabetics. I love it. Thanks for saving.

blanch the sprouts before adding onions and tomatoes… other wise it is lil difficult to chew..

brilliant–
loving every episode with out fail all the time

this looks so yum, but can i use any alternatives to the sprouted mung? i am definitely trying this!

1st yay