Guacamole

Guacamole is one of my favorite appetizers, and my husband is usually the one who makes it. It’s flavorful, clean, and healthy, but we eat it because we love it. His recipe is simple, but simple is good! He has converted many non-avocado lovers with this recipe.
The trick is to a good guacamole is leave large chunks of avocado; don’t mash them thoroughly and having a perfect balance of lime juice, red onion and salt is essential. If you like it hot, you can certainly add some diced jalapeño, some people also like to add diced tomato which is fine, but we like it just like this!
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List of ‘Salty Six’ Foods May Surprise You
Nov. 7, 2012 — It’s not always the potato chips’ or the salt shaker’s fault. Most Americans get the bulk of their daily salt overload from everyday foods loaded with excess sodium.
A new report from the American Heart Association and American Stroke Association warns of surprisingly high sodium levels in the “salty six” common foods, including bread, cold cuts, pizza, and chicken.
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