The Everything Coconut Diet Cookbook: The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life (Everything (Cooking))
Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, T
We usually don’t buy arugula. Sometimes, I can’t even remember what it looks like! But arugula is a super food! All cruciferous veggies (not just lettuce and spinach) should be part of a healthy diet. Studies show, as cruciferous vegetable intake goes up by 20%, cancer rates drop by 40%! (source). Eating a variety of them has it’s own benefits. These cruciferous veggies that are so protective include:
- Bok Choy
- Collard Greens
- Cabbage and more!
As we come to the year’s end, I can’t help but reflect on the highs and lows of 2012, and try to imagine what 2013 will bring. Today is a gift we should grasp with both hands, and remember that our faith, family, health, our home sweet homes, and the food on our table are all we really need; everything else in life is a bonus!
But looking back, there were lots of Skinnytaste highlights this year, the top of the list was a book deal with Clarkson Potter – woohoo!!! I’ve been really busy testing new recipes for the cookbook, then comes the photography, book design, cover designs, lots of fun stuff ahead! I promise to keep you posted as I go through the process.
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