POP Pilates: Legilates Legsercizes Leg Workout

www.blogilates.com For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You’ll need a chair. READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

Video Rating: 4 / 5

25 comments - What do you think?

BlogilatesTV

@Basquette hahaha
BlogilatesTV

@zxviviannn look for pop pilates for runner’s calves
zxviviannn

can you make a video on calves exercises (: . mainly focusing on toning calves? thanks lots!(:
lilu7711

nice
iDemonicFantasy

Do you have any work outs that will help bring your leg higher in the beginning exercise? I’d love to be able to get my leg as high as you’re doing it there.
xXForeverRoseXx

@BlogilatesTV – I LOVE THIS WORKOUT SO MUCH! Could you do more workouts with chairs? Like a arms workout with the chair? x
Tarshima

my hearts racing
Basquette

i was so focused on the “lift lift lift”, i didn’t notice that i lost balance and fell on my bum xD
dorismaeful

by the way thank you sooo much!!! you are amazing…
dorismaeful

Thanks by the way cassey yu are amazing …..
dorismaeful

ohhh no… cassey when you said legs up hold it… ohh my goodiesss… I tidied up my mat and laugh out loud!!!!!.. Can’t resist.. so tiring…. hahha but don’t worry I will try it again.. I did your weight loss already and trying on with this leg exercisee…….. ohhhh…..
FashFlash123

You’re A-mazing!! And so energetic!! I’m totally gonna try this out!! )
thatbrunette3

@MysteryAnaGirl
you have to know to squeeze your butt all the time, it forces you to use your muscles to actually pull your leg up not just rotate on your otger leg.
BlogilatesTV

@MysteryAnaGirl yes!
MysteryAnaGirl

If I do this every day for a month will I actually notice a difference?
222jeeya

love it
TheCortcort101

It is a fantastic workout… But I was just wondering. Pop Pilates… Where is the music?
BlogilatesTV

@mastoidrama aww thank u for doing the workouts w me!
mastoidrama

You are awesome! Thank you so much for giving up your time to teach us these great, fun, and effective moves. I was really surprised and proud of myself on how well I was able to keep up. Not perfect though, but it just makes me want to do these more and more! You are a great trainer and your body is amazing! Definitely is inspiring to see how your body looks/ how strong it is and gives us viewers something to strive for!
FeedtheMachine100

Check out that chair! ;D
enthralled100

You’re amazingly beautiful and your body is incredibly fit! Thanks for sharing your exercise tips with us!
honeypot11

i find that i feel more of the exercise on the leg that’s carrying my body weight, than the one that I’m lifting, is this ok? Might be contributing to the fact that I can’t lift my leg as high as you yet :p
honeypot11

haha i love you! definitely one of my fav videos
afabulouskilljoy12

i kept falling so i kept re-doing the moves, i wanted to put my all in your workouts, love you and your workouts, without you, i wouldn’t be motivated to move my body and would still be that couch potato eating rubbish:D
wjoycek

Wow that was really fun! Casey i have to questions. The first one is when i do the move where you extend your leg out and pulse and bend your knee i used my chair to keep me balanced. is that cheating? And my second question is can you make a video for your triceps without have to support my own body weight? Please respond and thanks again!

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