Healthy Microwave Meatloaf

This is my favorite healthy meatloaf! I always want to eat something really healthy that you don’t have to care much about calories, so I came up with this idea. Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious Great for bento, too ;D *Microwave Cooking Safety createeathappy.blogspot.com ——————————— Healthy Microwave Meatloaf Difficulty: Easy Time: 25min Number of servings: 4 Necessary Equipment: microwave microwavable glass loaf pan Ingredients: 1/4 cup panko (bread crumbs) 1 tbsp. milk Ａ * 200g (7oz.) minced chicken breast * 50g (1.7oz.) minced onion * 1 small egg * 1 tbsp. sake (or white wine) * salt & black pepper Ｂ * 50g (1.7oz.) mixed vegetables * 120g (4.2oz.) kanikama (imitation crab meat/crab sticks) * 30g (1oz.) shredded pizza cheese Ｃ * 3 tbsp. ketchup * 2 tbsp. sweet chili sauce cooking oil Directions: 1. With hands, tear kanikama (crab meat) into shreds. 2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands. 3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely. 4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ. 5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned. 6. Mix C and make a sauce. 7. Slice the meatloaf and serve with the sauce! ↓レシピ（日本語） cooklabo.blogspot.com …

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