Greek Omelet
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This simple Greek Omelet is just perfect for a light healthy supper or quick breakfast. Spinach is both filling and great for nutrition. Frozen leaf spinach makes it ultra-quick. You can use low-fat feta so this is a calories friendly meal and can also use egg whites so this is a super healthy dish.
Total time: 20 minutes
(Make 2 serves)
Amount Per Serving: 267 Calories, 19 g. Protein, 4 g. Carbohydrates, 2 g. Dietary Fiber, 19 g. Fat, 7 g. Saturated Fat, 387 mg cholesterol, 434 mg sodium, 292 mg potassium.
Exchanges: 1/2 vegetable, 3 medium-fat protein, 1 fat
Ingredients
- 1/4 cup of cooked spinach
- 4 large eggs
- 1/2 cup of crumbled feta cheese, (about 2 oz.)
- 2 scallions, thinly sliced
- 2 Tbsp. of chopped fresh dill
- Freshly ground pepper, to taste
- 2 tsp. of extra-virgin olive oil
Preparation:
- Squeeze spinach to remove any excess water. Using fork, blend eggs in medium-size bowl. Add feta, scallions, dill, pepper and spinach, mix gently with rubber spatula.
- Set a rack about 4 inches from heat source, preheat broiler.
- Heat oil in 10-inch non-stick skillet over medium heat. Pour in egg mixture and tilt to distribute evenly. Reduce heat to medium-low and cook until bottom is light golden, lifting edges to allow uncooked egg to flow underneath, about 3 – 4 min.
- Place pan under broiler and cook until top is set, 1 1/2 – 2 1/2 min. Slide omelet onto platter and cut into wedges.
Source : EatingWell
Recipe Under : 200 to 300 Calories – Dash Diet – Diabetes Recipes – Egg – Healthy Breakfast Recipes – Healthy Dinner Recipes – Low Sodium recipes – Main Dishes – Stir Fry – Vegetable
