Glycemic Index Cookbook For Dummies (For Dummies (Health & Fitness))

Great roadmap to the low-gycemic life, February 7, 2011

By 

Dolores Long “TheRightWriter” (Van Nuys, CA USA) –

  

This well-written Dummies guide really helps sort out and explain all those nutritional terms like glycemic index in order to provide a very user-friendly roadmap to enjoying a low-gylcemic diet to benefit health, curb food cravings and assist in more rapid weight loss.

The “lecture” section in the first part of the book does an excellent job of explaining the importance of low-glycemic dining and provides easy to follow guidelines for transforming your kitchen into a pantry stocked with all the ingredients for creating delicious ndishes that don’t play havoc with your blood sugar levels.

Judging from the gorgeous color photo sampling of low-glycemic items in the center of the book, it looks like this Dummies’ guide makes it easy to stick to healthy cooking styles and food choices without feeling deprived in the least. Take this book along on your next trip to the Farmer’s Market because most every recipe uses some sort of fresh fruit, vegetable or herb.

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