Cooking Healthy Foods http://www.cookinghealthyfoods.com Healthy Recipes That Taste Great! Wed, 22 May 2013 03:32:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Orange Creamsicles and Zoku Pop Maker http://www.cookinghealthyfoods.com/orange-creamsicles-and-zoku-pop-maker/ http://www.cookinghealthyfoods.com/orange-creamsicles-and-zoku-pop-maker/#comments Wed, 22 May 2013 03:32:33 +0000 admin http://www.cookinghealthyfoods.com/orange-creamsicles-and-zoku-pop-maker/ Growing up, one of my favorite popsicles definitely had to be the orange creamsicle.  So creamy on the inside, yet tart and refreshing on the outside.  Little did I know all of the ingredients inside one of those bad boys.  The great thing about making your own popsicles at home is there is very few ingredients and you can really limit the sugar!  When we were at the grocery store today, my 4 year-old was begging me to buy a popsicle.  I relented and bought ‘Juice Pops’ because that is what she really wanted.  When we got home and she had one, I tasted it just to see what it was like and I was surprised how sweet it was.  Chuck full of sugar.  Well, this is what is really in orange creamsicles when you buy them at the store vs. our homemade version.  

 Orange%20Creamsicle%20Chart Orange Creamsicles and Zoku Pop Maker

Our creamsicles are simple, refreshing, nutritious and definitely bring back the nostalgia of eating them when you were a kid.  

Orange%20Creamsicles Orange Creamsicles and Zoku Pop Maker

The key to making a real creamsicle is the Zoku Pop Maker.  It probably seems like I am always talking about the Zoku, and that is because I am!  It is honestly one of my favorite kitchen gadgets.  If your kids like popsicles then this is a must have.  Instead of waiting a few hours for your pops to freeze, the Zoku literally makes the pops in 7 minutes.  So great when you have little kidlets waiting not-so-patiently for a popsicle.  This is how it works:

1 - Put the Zoku unit in the freezer for 24 hours, or you can store it there so you’re always ready to make the quick pops. (That is what I do)

2 – Place the reusable pop sticks in the mold, and then pour in your choice of juice, smoothie, mashed fruit – whatever you want!  And wait…only 7 minutes! Place the unit right on your counter-top while you wait.

3 – Use the specially designed Super Tool to release your pops.

4 – ENJOY!

zoku how to Orange Creamsicles and Zoku Pop Maker

There are SO many fun pops you can make.  

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Orange Creamsicles


We started with fresh squeezed orange juice.  If you don’t have time, or are making a lot of pops, or just don’t feel like squeezing oranges – then by all means use 100% orange juice.  Depending how many pops you are making at a time – you will need about 6 ounces of orange juice.  I used 3 large navel oranges and got about 6 ounces.  

Oranges and Juice Orange Creamsicles and Zoku Pop Maker

This is where the Zoku’s magic comes in.  Pour the juice into the molds.  You will then wait about 3 minutes.  

 Zoku Pop Maker Juice Filled Orange Creamsicles and Zoku Pop Maker

After about 3-4 minutes, the outside will have frozen but the center will still be liquid.  You will then use the Siphon tool to suck out the center of the pops.  

Zoku Pop Maker Tool Orange Creamsicles and Zoku Pop Maker

For our creamy center I blended Greek yogurt, 1/4 of a banana, and a little milk.  The banana was to add sweetness, but you could also use honey, your favorite sweetener or nothing at all.  You could also add a little pure vanilla extract which would be delicious.   Pour this mixture into the center of your mold.  

Creamsicle Mixture Orange Creamsicles and Zoku Pop Maker

Wait about 4-5 more minutes and you will have a delectable orange creamsicle.  Now, if you don’t have a Zoku………..you should get one.  Ha – just kidding.  You can still make this recipe!  Just blend your creamy center together with the orange juice and pour it into your mold.  It will just be a blended orange creamsicle and is still just as delicious.  Just not as legit or nostalgic.  :)

Creamsicle%20Closeup Orange Creamsicles and Zoku Pop Maker

Back to the Zoku……..

Zoku Orange Creamsicles and Zoku Pop Maker

I love that if I have leftover smoothie from breakfast, I can pour it into my zoku and have pops in 7 minutes.  I love that you don’t have to clean the molds every time you use it.  I love that I don’t have to buy sugary popsicles for my kids because I can make so many different kinds and so fast! 

Super Healthy Kids

]]> http://www.cookinghealthyfoods.com/orange-creamsicles-and-zoku-pop-maker/feed/ 0 Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine http://www.cookinghealthyfoods.com/your-guide-to-health-with-foods-herbs-using-the-wisdom-of-traditional-chinese-medicine/ http://www.cookinghealthyfoods.com/your-guide-to-health-with-foods-herbs-using-the-wisdom-of-traditional-chinese-medicine/#comments Mon, 20 May 2013 22:31:21 +0000 admin http://www.cookinghealthyfoods.com/your-guide-to-health-with-foods-herbs-using-the-wisdom-of-traditional-chinese-medicine/ 51tEbqpPHnL. SL160 Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies

buynow big Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine

List Price: $ 19.95

]]> http://www.cookinghealthyfoods.com/your-guide-to-health-with-foods-herbs-using-the-wisdom-of-traditional-chinese-medicine/feed/ 0 Asparagus and Swiss Cheese Frittata http://www.cookinghealthyfoods.com/asparagus-and-swiss-cheese-frittata/ http://www.cookinghealthyfoods.com/asparagus-and-swiss-cheese-frittata/#comments Sun, 19 May 2013 16:39:27 +0000 admin http://www.cookinghealthyfoods.com/asparagus-and-swiss-cheese-frittata/
Asparagus and Swiss Cheese Fritatta Asparagus and Swiss Cheese Frittata

Spring asparagus, shallots and Swiss cheese is a delicious combination in this slimmed down frittata which is perfect for breakfast, lunch or dinner!

Asparagus Swiss Fritatta Asparagus and Swiss Cheese Frittata


This is really filling, and the leftovers for perfect for lunch or breakfast the next day. Fritattas are also great if you’re watching your carbs, and they are so inexpensive to make. I love having a Fritatta for Meatless Mondays with salad on the side.

Whenever asparagus is in season, I buy it and steam it right away to use for quick recipes throughout the week. It’s great to add to eggs, salads, served chilled with a simple Dijon Vinaigrette or even to add to paninis (LOVE this asparagus prosciutto panini)!

Asparagus Prosciutto Panini Asparagus and Swiss Cheese Frittata


Asparagus is loaded with nutrients, it’s a great source of fiber, vitamin A and C, and it’s packed with antioxidants, which makes it a super star in my book!

Asparagus Swiss Cheese Fritatta Asparagus and Swiss Cheese Frittata


Asparagus and Swiss Cheese Frittata
Gina’s Weight Watcher Recipes
Servings: 4 • Size: 1/4 of frittata • Old Points: 4 pts • Points+: 4 pts
Calories: 226 • Fat: 11 g • Carb: 13 g • Fiber: 3.5 g • Protein: 21 g • Sugar: 0 g  
Sodium: 276 (without added salt) • Cholest: 161.9

Ingredients:

  • 1/2 lb asparagus, tough ends trimmed off
  • 1/2 cup shallots, chopped
  • 2 tsp butter
  • 3 large eggs
  • 5 large egg whites
  • 1 tbsp 1% milk
  • 2 tbsp fresh grated Pecorino Romano
  • 3 oz reduced fat Swiss cheese (I used Sargento)
  • salt and fresh pepper to taste


Ingredients:
asparagus frittata2 Asparagus and Swiss Cheese Frittata

Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.

Preheat oven to 350°F.

Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.

In a medium bowl whisk eggs, egg whites, grated cheese, milk, salt, and pepper. Add the swiss cheese and mix well.

Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set. Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked. Serve hot, cut into 4 to 6 equal wedges.

pf button Asparagus and Swiss Cheese Frittata

p 89EKCgBk8MZdE Asparagus and Swiss Cheese Frittata

Skinnytaste

]]> http://www.cookinghealthyfoods.com/asparagus-and-swiss-cheese-frittata/feed/ 0 Focaccia With Cauliflower and Sage http://www.cookinghealthyfoods.com/focaccia-with-cauliflower-and-sage/ http://www.cookinghealthyfoods.com/focaccia-with-cauliflower-and-sage/#comments Sun, 19 May 2013 02:04:10 +0000 admin http://www.cookinghealthyfoods.com/focaccia-with-cauliflower-and-sage/

Andrew Scrivani for The New York Times

I love to roast cauliflower on its own, so I decided to roast it, along with fresh sage leaves, on top of focaccia.

1 recipe Whole-Wheat Focaccia

1 pound cauliflower (1 small head or 1/2 large), cut into florets, stems trimmed

Salt and freshly ground pepper to taste

2 tablespoons extra virgin olive oil

30 to 40 fresh sage leaves (depending on the size)

1. Mix up the focaccia dough as directed and set in a warm spot to rise.

2. Meanwhile, bring a large pot of water to a boil and salt generously. Add the cauliflower and blanch for 2 minutes. Transfer to a bowl of cold water, then drain and pat dry. Cut the florets into small pieces and toss in a large bowl with 2 tablespoons olive oil and salt and freshly ground pepper.

3. When the focaccia dough has risen, shape as directed into 1 large focaccia or 2 smaller focacce. Cover with a damp cloth and let rise in a warm spot for 30 minutes while you preheat the oven to 425 degrees, preferably with a baking stone in it.

4. Dimple the dough with your fingertips and arrange the sage leaves, then the cauliflower on top. Drizzle with olive oil. Bake, setting the pan on top of the baking stone (if using), for 25 minutes, until the bread is deep golden brown and the cauliflower lightly colored in spots. Let rest for at least 10 minutes before serving, or allow to cool completely.

Yield: 1 large focaccia or 2 smaller focacce, 12 to 15 servings

Advance preparation: The blanched cauliflower will keep in the refrigerator for 3 days. You can make the dough and place it in a plastic bag in the refrigerator for up to 2 days. Remove from the bag and bring to room temperature before proceeding. The bread should be eaten or frozen within a couple of days.

Variation: Add 2 to 3 ounces (1/2 to 3/4 cup) Gorgonzola or 1 to 2 ounces freshly grated Parmesan. Bake the focaccia without the cheese for 15 minutes, then sprinkle on the cheese and bake another 10 minutes.

Nutritional information per slice (12 slices): 194 calories; 6 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 0 milligrams cholesterol; 30 grams carbohydrates; 4 grams dietary fiber; 353 milligrams sodium (does not include salt to taste); 5 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

p 89EKCgBk8MZdE Focaccia With Cauliflower and Sage

NYT > Recipes for Health

]]> http://www.cookinghealthyfoods.com/focaccia-with-cauliflower-and-sage/feed/ 0 Homemade Pancake Mix http://www.cookinghealthyfoods.com/homemade-pancake-mix/ http://www.cookinghealthyfoods.com/homemade-pancake-mix/#comments Sat, 18 May 2013 13:32:54 +0000 admin http://www.cookinghealthyfoods.com/homemade-pancake-mix/ Homemade pancakes are so delicious……especially when you can whip them up in 2 minutes!  Buying a whole-wheat pancake mix can be expensive and full of ingredients that you might not want to feed your kids.  This pancake mix is definitely a keeper.  You can make a big batch and then when you want to make fresh, hot pancakes it will only take you a few minutes.  Even those mornings when you don’t have a lot of time, you can still make these pancakes for your kids.

Homemade%20Pancake%20Mix Homemade Pancake Mix

Put all of your ingredients in a big bowl.  Mix together with a whisk.  You can use all whole wheat if you want, or even try other whole grain flours.  

IMG 4481 Homemade Pancake Mix

Place in an airtight container.  You can store this for up to 3 months.  I write the ingredients to make a batch on the container and then you have it right there when you want to make them.  

Pancake Mix Homemade Pancake Mix

Then when you are ready to whip up a delicious batch of these all you do is add:

  • 1 1/2 cups mix

  • 1 cup water

  • 2 Tbsp Canola oil

  • 1 egg

This will make about 6-8 pancakes (smaller size).  If you like thicker pancakes, add up to 1/4 cup more mix to your batter.  These pancakes are seriously the best I have ever made from scratch.  They are super fluffy and full of flavor.   And these pancakes freeze beautifully once they are made.  Then if you are really in a rush, you can pull them out and pop them in the toaster for a breakfast on the go!

Homemade%20Panckaes Homemade Pancake Mix

Some of our favorite things to add to our pancakes are:

 Pancake Add Ins Homemade Pancake Mix

   Homemade Pancake Mix  Homemade Pancake Mix

Norpro Batter Dispenser                    Presto Liddle Griddle

Super Healthy Kids

]]> http://www.cookinghealthyfoods.com/homemade-pancake-mix/feed/ 0 30 Juice Recipes To Feel Healthy, Happy, & Hot http://www.cookinghealthyfoods.com/30-juice-recipes-to-feel-healthy-happy-hot/ http://www.cookinghealthyfoods.com/30-juice-recipes-to-feel-healthy-happy-hot/#comments Sat, 18 May 2013 10:31:18 +0000 admin http://www.cookinghealthyfoods.com/30-juice-recipes-to-feel-healthy-happy-hot/ 41F2KV16t2L. SL160 30 Juice Recipes To Feel Healthy, Happy, & Hot

Juice recipes to look & feel great! Experience juices that are good for your body and taste delicious. Whether you’re bored with your current juice recipes, don’t know what to make, or want recipes to instantly create mouth-watering juices, this book is for you.

With just one click you can access juice recipes such as Your New Sangria, Enlightened Sensei, Emerald Tonic, Breath Deep Asian Elixir, and more!

Take charge of your health and nourish your body with these handc

buynow big 30 Juice Recipes To Feel Healthy, Happy, & Hot

]]> http://www.cookinghealthyfoods.com/30-juice-recipes-to-feel-healthy-happy-hot/feed/ 0 Orange and Arugula Salad with Red Onion and Gorgonzola http://www.cookinghealthyfoods.com/orange-and-arugula-salad-with-red-onion-and-gorgonzola/ http://www.cookinghealthyfoods.com/orange-and-arugula-salad-with-red-onion-and-gorgonzola/#comments Fri, 17 May 2013 19:38:58 +0000 admin http://www.cookinghealthyfoods.com/orange-and-arugula-salad-with-red-onion-and-gorgonzola/
Baby green salad with oranges red onion gorgonzola Orange and Arugula Salad with Red Onion and Gorgonzola


Something about Spring and the warmer weather that puts me in such a GREAT mood. It also makes me crave more salads, and this simple salad is a favorite of mine, I make this all the time for myself.

I love the combination of the sweet, juicy oranges mixed with the peppery arugula and the pungent taste of the creamy Gorgonzola cheese, they work together harmoniously. My husband doesn’t agree; he is not a fan of Gorgonzola at all so I usually make this for myself for lunch. If you want to make this for two or four, just multiply the ingredients. If you’re like my husband and don’t care for Gorgonzola, you could use goat cheese or feta instead.

Mixed baby greens with oranges red onion gorgonzola Orange and Arugula Salad with Red Onion and Gorgonzola



Orange, Red Onion, Gorgonzola and Arugula Salad

Servings: 1 • Size: about 2 cups • Old Points: 4 pts • Weight Watcher Points+: 5 pt
Calories: 196 • Fat: 10.5 g • Carb: 18.5 g • Fiber: 4 g • Protein: 8 g • Sugar: 11 g
Sodium: 294 mg (without the salt) • Cholest: 20 mg


Ingredients:

  • 1 small orange, peeled, and sectioned
  • 1 tsp balsamic vinegar
  • 1 tsp extra virgin olive oil
  • 1/2 tsp honey
  • salt and fresh pepper, to taste
  • 2 cups baby greens such as arugula and spinach
  • 3 tbsp crumbled gorgonzola cheese (blue cheese works great too)
  • 2 – 3 slices red onion (to taste)


Directions:
Take 2 sections of the orange and squeeze into a small bowl, whisk in the balsamic, oil, honey, salt and pepper.

Cut the remaining orange sections into bite sized pieces.

Place the baby greens on a plate, then top with cut orange pieces, sliced red onion and Gorgonzola cheese. Drizzle the vinaigrette over the top and enjoy!!

pf button Orange and Arugula Salad with Red Onion and Gorgonzola

p 89EKCgBk8MZdE Orange and Arugula Salad with Red Onion and Gorgonzola

Skinnytaste

]]> http://www.cookinghealthyfoods.com/orange-and-arugula-salad-with-red-onion-and-gorgonzola/feed/ 0 Roasted Butternut Squash Tamale From The Oaxacan Kitchen http://www.cookinghealthyfoods.com/roasted-butternut-squash-tamale-from-the-oaxacan-kitchen/ http://www.cookinghealthyfoods.com/roasted-butternut-squash-tamale-from-the-oaxacan-kitchen/#comments Fri, 17 May 2013 00:58:19 +0000 admin http://www.cookinghealthyfoods.com/roasted-butternut-squash-tamale-from-the-oaxacan-kitchen/

8712224087 a1f93548f4 Roasted Butternut Squash Tamale From The Oaxacan Kitchen

While at the Palo Alto California Avenue farmer’s market today, I picked up a tamale from The Oaxacan Kitchen booth. That was the extent of my Cinco de Mayo activity for the day. It’s not much compared to whipping up a tableful of Mexican dishes or hanging out at a party, but it sure was tasty.

There’s only one vegan tamale, the Roasted Butternut Squash – Fresh corn, guaillo salsa, big chunks of butternut squash and zucchini. Really good flavor. Available mild, spicy or extra spicy. I got the middle spice level, spicy but not mouth-on-fire kind of spicy (at least for me), $ 4.00 for one.

I haven’t tried anything else there but while waiting for my food, I spotted the lady making corn tortillas to order. She would grab a bit of the dough from a giant pile, flatten it out in a large hand press and then cooked it up. Man, she was fast.

And all this in basically the middle of the street (a section is closed down for the farmer’s market). Next time, I going to have to try to get something that has those handmade tortillas.

p 89EKCgBk8MZdE Roasted Butternut Squash Tamale From The Oaxacan Kitchen

Chow Vegan

]]> http://www.cookinghealthyfoods.com/roasted-butternut-squash-tamale-from-the-oaxacan-kitchen/feed/ 0 Gene Variations May Explain Weight Gain Among Men, Women http://www.cookinghealthyfoods.com/gene-variations-may-explain-weight-gain-among-men-women/ http://www.cookinghealthyfoods.com/gene-variations-may-explain-weight-gain-among-men-women/#comments Thu, 16 May 2013 04:01:25 +0000 admin http://www.cookinghealthyfoods.com/gene-variations-may-explain-weight-gain-among-men-women/ People with specific ‘polymorphisms’ were more likely to put on pounds in 10-year study


WebMD News from HealthDay

By Mary Elizabeth Dallas

HealthDay Reporter

WEDNESDAY, May 15 (HealthDay News) — Weight gain in men and women is predicted by two different genetic variations — so-called polymorphisms, according to a new study from the Netherlands.

Men with a certain mutation of the FTO gene had an 87 percent greater risk for gaining weight over 10 years. Meanwhile, women with a different variation on the MMP2 gene had a two and a half times increased risk for weight gain over the course of a decade, the researchers found.

The research involved two groups of people: The first group, which consisted of 259 people, maintained a stable weight; the second group consisted of 237 people who were considered weight gainers. These participants gained about 17 pounds over 10 years.

Starting body-mass index — a measurement of body fat based on a person’s ratio of height to weight — for the participants ranged from normal to obese. Participants were between 20 and 45 years old when the study began.

The research, led by Freek Bouwman, from Maastricht University, and Dr. Jolanda Boer, from the Netherlands’ National Institute for Public Health and the Environment, focused on several different polymorphisms associated with weight gain in previous studies.

The genetic distribution of a particular FTO polymorphism in men was consistently different between the weight-stable group and the weigh-gainer group, the study revealed, according to a news release from the European Congress on Obesity.

Similarly, among the women, the genetic distribution of the MMP2 polymorphism varied between those considered weight stable and those in the weight-gainer group.

“We found that FTO in men and MMP2 in women are predictors for weight gain over a 10-year follow-up period,” the study authors wrote.

They suggested that more research into these polymorphisms could help determine who is at greatest risk for weight gain and improve weight-control strategies. They said differences in male and female hormone levels also could play a role in weight regulation.

The study was presented Tuesday at the European Congress on Obesity in Liverpool, England. Findings presented at medical meetings should be viewed as preliminary until published in a peer-reviewed journal.

WebMD Health Channel – Diet & Weight Management

]]> http://www.cookinghealthyfoods.com/gene-variations-may-explain-weight-gain-among-men-women/feed/ 0 Superfood Triple Berry Chia Pudding http://www.cookinghealthyfoods.com/superfood-triple-berry-chia-pudding/ http://www.cookinghealthyfoods.com/superfood-triple-berry-chia-pudding/#comments Wed, 15 May 2013 22:38:04 +0000 admin http://www.cookinghealthyfoods.com/superfood-triple-berry-chia-pudding/
 superfood triple berry chia pudding Superfood Triple Berry Chia Pudding


I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with some fresh fruit and almond milk and giving it a good shake! Side note: please excuse the manicure.

shake it up Superfood Triple Berry Chia Pudding


If you’ve never tried chia pudding, I highly recommend picking up some chia seeds and Blue Diamond Almond Breeze almond milk and give it a try. Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.

Some of you may have tried my Mango Coconut Chia Pudding which is always a favorite of mine, but I wanted to try something with all the berries I bought this week and used fresh blueberries, raspberries and blackberries… delicious!

easy berry chia pudding Superfood Triple Berry Chia Pudding


All I do is combine the chia seeds with milk (my favorite milk to use when making chia pudding is Almond Breeze Unsweetened Almond-Coconut Milk) then add fruit and a little liquid stevia or whatever sweetener you like, then shake it all up, let it sit 15 minutes and give it another good shake and keep it in the refrigerator overnight. Karina, my oldest loves this! Madison, my youngest wanted to help me style the shot, perhaps I have an assistant in training…

my new photo assistant Superfood Triple Berry Chia Pudding


Isn’t she such a ham : )

chef in training Superfood Triple Berry Chia Pudding


This is so healthy you can even eat this for breakfast, which is what I did this morning. Did I mention this fits into so many dietary restrictions; gluten-free, dairy-free, low sodium, low sugar, low calorie, vegetarian, vegan… enjoy!! By the way the lovely spoon is by For Such A Time Designs.

how to make triple berry chia pudding Superfood Triple Berry Chia Pudding

Superfood Triple Berry Chia Pudding

Servings: 2 • Size: about 1 cup • Old Points: 2 pts • Weight Watcher Points+: 2 pt
Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g
Sodium: 64 mg • Cholest: 0 mg

Ingredients:

  • 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
  • 3/4 cup fresh blueberries, blackberries and raspberries
  • 2 tbsp chia seeds
  • 5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)


Directions:

Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.

how to make berry chia pudding Superfood Triple Berry Chia Pudding


Divide into 2 bowls or glass serving dishes and serve. Enjoy!

Disclosure: This post is sponsored by Blue Diamond Almond Breeze. I only share products I am passionate about and use in my own kitchen on a daily basis. I created this recipe and received compensation to do so.

pf button Superfood Triple Berry Chia Pudding
pinit 40x20 Superfood Triple Berry Chia Pudding

p 89EKCgBk8MZdE Superfood Triple Berry Chia Pudding

Skinnytaste

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