Chicken and Pepper Stew — Recipes for Health
Andrew Scrivani for The New York Times
This is an adaptation of a classic French bistro dish, poulet Basquaise. The chicken is cooked in a pipérade of onion, garlic, hot and sweet peppers, tomatoes and, in the authentic version, cured ham, which I’ve omitted. In this version I used skinned chicken pieces. Serve with noodles, rice or other grains.
6 to 8 chicken legs and/or thighs, skinned
Salt and freshly ground pepper
1 tablespoon canola or vegetable oil
1 tablespoon extra virgin olive oil
1 large onion, cut in half lengthwise and then sliced across the grain
2 mildly hot chilies, like Anaheim or New Mexico chilies, cored, seeded and cut in very thin strips, or 1/4 to 1/2 teaspoon hot red pepper flakes (optional)
3 to 4 garlic cloves, thinly sliced
1 1/2 pounds (4 large) mixed green and red bell peppers, cored, seeded and thinly sliced
1 28-ounce can chopped tomatoes with juice, pulsed in a food processor
Pinch of sugar
1. Rinse the chicken pieces and pat dry. Season with salt and pepper. Heat the canola or vegetable oil in a large, heavy skillet over medium-high heat, and brown the chicken pieces, in batches, on each side for about 5 minutes. Transfer to a bowl or plate. Pour off the fat from the pan and discard.
2. Turn the heat down to medium. Add the olive oil and the onion with a pinch of salt. Cook, stirring and scraping the bottom of the pan to deglaze, until the onions begin to soften. Continue to cook, stirring occasionally, until the onions are tender, about 5 minutes. Add the hot and sweet peppers, a bit of salt and the garlic, and cook, stirring, until the peppers begin to soften, about 5 minutes. Add the tomatoes and sugar and stir together until the tomatoes begin to bubble and smell fragrant, about 5 minutes.
3. Return the chicken pieces to the pan. Cover and cook 25 to 30 minutes over medium-low heat, stirring at regular intervals and turning the chicken pieces over so that the ingredients don’t scorch and the chicken cooks evenly. The peppers should be very soft and the chicken quite tender. Add freshly ground pepper, taste and adjust the salt, and serve with rice, other grains of your choice or noodles.
Yield: 4 to 6 servings.
Advance preparation: The dish will keep well in the refrigerator for 3 or 4 days and can be frozen. You might use up the chicken and have lots of the sauce left, in which case there’s no more appropriate dish than pipérade, in which eggs are scrambled in the wonderful pepper mixture.
Nutritional information per serving (4 servings, using 3 legs and 3 thighs): 381 calories; 15 grams total fat; 3 grams saturated fat; 3 grams polyunsaturated fat; 7 grams monounsaturated fat; 115 milligrams cholesterol; 25 grams carbohydrates; 6 grams dietary fiber; 150 milligrams sodium (does not include salt to taste); 34 grams protein
Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”