Healthy Eating

Roasted Asparagus and Scallion Quiche

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Surviving on Soft Foods

2671835889 0991d032d9 o Surviving on Soft Foods

I feel like such a fool. In my defense, I had no reason to suspect anything was wrong. Little did I know I was heading down the road to overexerting my jaw. It had all the makings of a perfect storm – just back from a teeth cleaning with an unfamiliar substitute dental hygienist, a tendency to chew on one side of my mouth, and munching away on chewy and hard things like tortilla wraps and nuts.

To give my jaw a break and a chance to heal, I’ve been living a soft foods diet. You would not believe how long it took me to come to this realization (hence the feeling like a fool part).

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Crunchy or Smooth? Food’s Texture May Sway Perception of Calories

When study participants were thinking about calories, they ate more of the crunchier items, less of the soft


WebMD News from HealthDay

WEDNESDAY, April 16, 2014 (HealthDay News) — Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people’s dieting choices.

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Avocado and Roasted Tomatillo Salsa

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Scientists Find New Way to Observe ‘Good’ Brown Fat

Information from MRI scans might help in obesity, diabetes research


WebMD News from HealthDay

By Robert Preidt

HealthDay Reporter

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Things You Should Never Do to Lose Weight

Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences.

“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD, who teaches mindful eating.

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Rainbow Quinoa Salad With Mixed Nuts, Herbs and Dried Fruit

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