Healthy Eating

Avocado and Roasted Tomatillo Salsa

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Scientists Find New Way to Observe ‘Good’ Brown Fat

Information from MRI scans might help in obesity, diabetes research


WebMD News from HealthDay

By Robert Preidt

HealthDay Reporter

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Things You Should Never Do to Lose Weight

Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences.

“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD, who teaches mindful eating.

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Rainbow Quinoa Salad With Mixed Nuts, Herbs and Dried Fruit

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Vegan “Salisbury Steak” Asian Style

13636170583 6306a8a825 Vegan “Salisbury Steak” Asian Style

A recipe transformation hit the kitchen today and made a bit of a mess. Instead of neatly dumping the ingredients for an Asian Lentil Loaf into a pan and be done with it, patties were formed to become Asian Salisbury Steak with ramen noodles no less.

I gotta say despite the extra time and cleanup, the transformation was for the better. A crisp patty instead of a limp slice of lentil loaf is a plus any day in my book. Of course since it’s baked, it’s only crisp when it’s first out of the oven. And who knew ramen is so good with gravy on it?

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The Truth About Sensa


WebMD Expert Column

Sensa isn’t a diet. It’s a product that you sprinkle on your food that promises to help you feel full and lose weight.

Sensa ads have been misleading, according to the Federal Trade Commission (FTC), which took action against Sensa’s marketers. In January 2014, Sensa agreed to pay $ 26.5 million to settle the FTC’s charges.

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Red and Basmati or Jasmine Rice With Peanuts, Asian Dressing and Baked Tofu

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