Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies
Juice recipes to look & feel great! Experience juices that are good for your body and taste delicious. Whether you’re bored with your current juice recipes, don’t know what to make, or want recipes to instantly create mouth-watering juices, this book is for you.
Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet natural
Lick your lips and shrink your hips with
THE LOONEYSPOONS COLLECTION
Jam-packed with “the best of the best” Janet &
Greta recipes…made even BETTER! Better carbs Better fats More fiber Less sugar Less salt Same great taste that won’t go to your waist!
TLC features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates, a James Beard Foundatio
Quinoa is a healthy, gluten-free alternative to traditional flour, rice, potatoes, and bread. Quinoa has gained more and more popularity because of its nutritional value and health benefits. It is an old crop dating back to the time of the Incas, but we are now only starting to discover its advantages and full potential.
This unique book contains a wealth of knowledge on food and health. Yogi Bhajan combines ancient Indian medical teachings with his own practical experience as a master of the healing arts and a master chef. What to eat, when to eat it, and why to eat it – plus simple, sensible guidelines on how to prepare, serve and digest the food you eat. There are uniquely informative sections on special foods for men, women and children, with recipes and recommendations you’ll find nowhere else. You’ll also