Brown Rice and Fresh Vegetable
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This Brown Rice and Fresh Vegetable is a tangy and flavorful. It is also a better way to enjoy the health benefits of raw vegetable with your kids. You can use whatever vegetables are in season or any you like.
(Make 6 serves)
Amount Per Serving: 85 Calories, 15 g. Carbohydrates, 3 g. Fat, 1 g. Protein
Ingredients
- 2 cups of water
- 1/4 tsp. of salt
- 1 cup of brown rice
- 1 cup of fresh grapes, cut in halves
- 1/2 cup of red pepper, chopped
- 2 celery ribs, chopped
- 1/2 cup of cucumber, chopped
- 1/4 cup of red onions, finely chopped
- 1 Tbsp. of chives, chopped
- 1 Tbsp. of olive oil
- 3 Tbsp. of lemon juice
- 2 Tbsp. of apple cider vinegar
Preparation:
- In large-sized pot, bring water to boil with salt. Add brown rice and briefly return to a boil, then reduce heat to low and cover pot, simmer about 40 to 45 minutes. Set aside. Allow to cool at room temperature.
- In medium-sized bowl, combine grapes, bell pepper, celery, cucumber, red onion, chives, oil, lemon juice and vinegar. Stir in brown rice and serve.
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Recipe Under : 0 to 100 Calories – No Cook
