Atkins Diet Recipes: Low Carb Flax Bread (IF)

Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg. Book’s Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com (IF = Induction Friendly)

25 comments - What do you think?

NamelessHero16

@bowulf ok I will try it that way, thank you very much Kent (:

greetings,
Daniel
bowulf

@NamelessHero16 I have never made it that way, but I would try 375 degrees for 20 minutes as a good starting spot in a muffin tin.
NamelessHero16

Hi Kent, I dont have a Microwave, can I also make the Flax Bread in the oven? If yes, on which degree? Thanks in advance.

best regards,
Daniel 91
bowulf

@luvalotathrottle You are very welcome. I always appreciate a simple quick recipe over one I have to plan in advance any day.
luvalotathrottle

You just made my day.I have spent alot of money ordering bread over the net and it is always pretty nasty,but this recipe hits the spot!Thanks alot.
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diddy150

I didn’t use golden flax it came out a little dark but I added some whiped cream it was good. It’s a good brakefast
bowulf

@topnotchjanitor Sounds like almost a strawberry/cream cheese sweet roll…
topnotchjanitor

I tried this, but had no golden flax, but I had cold milled flax and it worked great I thought. A little side of cream cheese with SF strawberry jam, and it was gooood! I also used cinnamon in the recipe
bowulf

@aliciamichael Starting out you can have one serving (half recipe) on Induction. Dr. Atkins wrote you can have 1 TBS of flax meal for regularity, but he did not say you had to take it as a supplement. So you can have it in the bread form.
aliciamichael

can u use this for the induction phase?
anurre5

@bowulf Thanks!
anurre5

@Viewtiful22 I think you may be right. I heard eggs can be oxidized when cooked. Particularly microwaves seem to take away way more nutrients. Not to mention other health risks with carcinogens. I think this could easily be done with an oven.
bowulf

@anurre5 I am sure you could in muffin tins, and the temp would be 350 or 375. However, the length I have no clue. “Until done” would be my only guess. I have only ever used a microwave with the recipe.
anurre5

Can you do this in the oven? I don’t use a microwave. What would be the temp settings and time?
bowulf

@kackleful Not on Induction and possibly never — check out my video “should I count calories on Induction?” video,
kackleful

@bowulf Hi Kent,could you please tell me if i’m supposed to be counting calories as well,thank you.
kackleful

Hi Kent,love all your video’s,i’m unsure about wether i should be counting Calories or not,have just started the Atkin’s diet,can you please let me know,thank you.
bowulf

@Viewtiful22 No. The cooking effect from the microwave is no different in essence than cooking the egg on a frying pan,
Viewtiful22

2 mins in the micro… wouldn’t that oxidize the cholesterol in the yolk?
bowulf

@kackleful You are welcome. I am glad you like it!
kackleful

Gosh,i would eat all of that in one sitting!!!good recipe,though!!thank you.
bowulf

@jvarela965 There are a number of recipes at lowcarbfriends recipe forums for bread machines. Not having one, I can’t validate for them.
jvarela965

Do you know how to make low carb bread with a regular bread machine?
bowulf

@emiholo Starting on Induction you can eat half of it – Dr. A allowed 1 TBS of flax. If it agrees with you can eat the whole thing after a week of losing.

Atkins Diet Recipes: Low Carb Flax Bread (IF)

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