At every meal I address the question “How can we add more fruits and vegetables to this meal!” The answers obviously get creative. Sometimes they turn out amazing, and sometimes it’s a total fail.
So, with a box full of mini-peaches, given to us by my mom, that question was obviously answered with peaches.
There are some foods that just seem to be powerhouse foods – packed with nutrition and flavor! Quinoa is definitely one of those foods. As a bonus, it is gluten free so people with a gluten allergy or intolerance can enjoy it as well.
Quinoa is very versatile – I have seen it used in breakfast recipes, main dishes, cookies, and salads! My sister-in-law made this salad a few nights ago and I knew it was going to be a winner. It is not only beautiful, but it is fresh and full of flavor packed ingredients. It is also a great way to use some of your garden fresh ingredients – bell peppers, cilantro and tender young carrots. The ingredients are diced fine making it a great way to pack a lot of nutrition in to each bite for your little ones!
College is a period of radical independence, as students transition from their teens into adulthood. Taking on new responsibilities and an unfamiliar schedule (often in an unfamiliar city) can be overwhelming if you aren’t prepared or guided.
Lisa Bok, 2012 IIN graduate from Hamden, Connecticut, learned firsthand about the challenges that college students face on a daily basis. Her experience and her passion for education led to the development of a holistic health seminar for incoming college freshman – in short, the tips she wishes she had known at their age!
Edinburgh chef Mary Contini of Valvona & Crolla returns to Square Meals, this time she makes sea bream on a bed of soft vegetables and wine and poached pears. Mari Steven looks at Jewish cooking for the final time, this week the Jewish Passover. Finally, Jeff Bland shows us how to make a quick and easy vegetable soup. Square Meals is a healthy eating cookery show presented by Alison Craig and Mari Steven. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.
Purina beneful 100% complete & balanced nutrition healthy radiance for a shiny coat & healthy skin. With real salmon & wholesome rice, accented with vitamin-rich vegetables. Abundant nutrition for your dog’s health and happiness! Moist, chewy chunks made with salmon are rich in protein to help provide good muscle tone and a thick healthy coat – ideal indicators of good health. Omega fatty acids promote supple skin and a glossy coat. Crunchy rice packed with carbohydrates for energy. Contains veg