Olympic IINspiration: Exercise Right For Your Type
If you have been watching the London Olympics, you might be dreaming of landing the perfect vault, winning gold in the 400-meter freestyle, or sprinting to victory in the 100-meter dash.
As many Health Coaches know, the range of sports and body types represented by the Olympics is proof that there isn’t a one-size-fits all way to exercise. While running a marathon might work for your best friend, you may find that you’re better suited for yoga or swimming.
Purina One Smart Blend Dog Food, Healthy Weight Formula, 8-Pound Bag
Helps Maintain Lean Muscle Mass While Promoting Healthy Weight Loss – 25% Less Fat And 15% Fewer Calories When Compared To Purina ONE Lamb & Rice Formula
Thrive Foods: 200 Plant-Based Recipes for Peak Health
“Thrive Foods offers a diet that’s good for you and the planet.”- Washington Post
“Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals.”- The Vancouver Sun
“Thrive Foods will have you and your family brimming with energy and health.”- Reader’s Digest
* “This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce
Healthy Orange Chicken Recipe (Recipe Rehab)
Chinese Orange Chicken is a weakness for many people. Who doesn’t love the mix of spicy, sweet and savory deep fried to perfection? Well, our chefs remake this dish in a way that is healthy and still delicious! Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We’re on Pinterest: pinterest.com …And Tumblr! everydayhealth.tumblr.com Everyday Health Recipe Rehab: Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist! Jill Davie: Chef Jill is a graduate of the Culinary Institute of America and UC Santa Cruz. Jill was a chef at Josie Restaurant since its founding in 2001. She has appeared as a prominent guest chef on several Food Network shows. She was a contestant on The Next Iron Chef. See more of Chef Jill: WEBSITE: www.jilldavie.com FACEBOOK: www.facebook.com/jillianawd TWITTER: @Jill_Davie Laura Vitale Laura is a self taught chef who teaches other how to make home-cooked meals with little effort. She appears on her own online show, Laura in the Kitchen and has been featured on the NBC Philadelphia morning show The 10! Show. Her show is designed to teach people with little kitchen experience how to cook. She has no formal education in the culinary arts and …
Chinese Potstickers
A few years ago, I visited Taiwan and got to try lots of different Asian foods. Some of them were a little too much for my palate, but the one of the foods I remember loving was the potstickers (or dumplings) fresh out of a bamboo steamer. One night we ate at a restaurant and I remember the waitress bringing stacks and stacks of bamboo steamers filled with all sorts of delicious foods and varieties of dumplings.
Traditional Chinese dumplings (aka potstickers) are made with ground pork, cabbage, green onion and round dumpling wrappers (gyoza). I wanted to make ours authentic, but still keep it a little bit lighter and so I used ground turkey, and couldn’t find round wrappers so I used square. I also love how many veggies you can pack into these.
Vegan Ginger Chicken Spring Rolls
In for a review is another Vegetarian Plus item, this time it’s Vegan Ginger Chicken. Not content with just serving it atop of a starch, I made spring rolls.
The lightness of the lettuce along with the refreshing flavors of mint, basil and cilantro contrasts nicely with the savory chewiness of the ginger chicken pieces. Made from soybean fiber and protein, the texture and taste of the mock meat is very similar to what you would find in a Chinese restaurant, but now available in the frozen food section.