“Wild spinach about 7 feet tall and fully mature. Well-fed wild spinach is well-branched and produces a huge quantity of seeds when mature. The leaves are still edible at this stage but are reduced in quality, taking on a somewhat off-flavor. According to research on other mature plants, the leaves on these older plants retain most of their nutrients and phytochemicals as long as they are still green.” (Left: The author stands in for perspective, 2006.) Imagine what you could do
Today’s resident chef is Willie Deans from The Buttery in Glasgow, who prepares Italian risotto cake made with tarragon and pancakes with clotted cream. Also on the programme, Jen Corbett from Edinburgh’s Skippers Seafood Bistro samples a variety of jams, and we get a visit from cheese monger Iain Mellis for some top cheese buying tips. Square Meals is a healthy eating cookery show presented by Alison Craig. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.
This Turkish grilled eggplant purée is much like the Middle Eastern classic baba ganoush. The eggplant is grilled until it blackens and collapses, and then it’s peeled, mashed or puréed, and enriched with garlic, lemon juice, oil and yogurt standing in for tahini. Season and serve with pita bread or crudités. When grilling whole eggplants, seek out smaller ones, as they will grill more quickly and evenly than the large, bulbous ones.
Andrew Scrivani for The New York Times
The Integrative Nutrition Health Leadership Award celebrates the successes of exceptional graduates of the school. This week I am thrilled to present Gary Appelsies, a recent graduate, with this honor. Gary excelled during his year in the program, establishing his business, making lasting friendships, and supporting his classmates. Always a positive influence and dedicated to his mission to be an advocate for children’s health, Gary exemplifies what it means to be a true health leader in the world today.
IINspired to Educate Others About Health and Wellbeing
Our Veggie Stix and Chips are made with all natural ingredients; potatoes, tomatoes and spinach, pure sea salt and non-hydrogenated oils. That means 0 grams of trans fat and the chips have 30% less overall fat than regular chips for you and your family and the Veggie Stix and Hot Veggie Stix , 55% less fat than regular potato chips! Try our healthier snack alternative with a sandwich or straight from the bag.
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