Dorry Tolson is the Recipes & Fitness Editor of the Integrative Nutrition Blog. An avid runner & biker, she is passionate about fueling for fitness with a clean, balanced diet – but still makes room for dark chocolate and wine! If you’d like to submit a recipe to be featured on the blog, she can be reached at [email protected]
Chef George Quar of Cafe Blankitt prepares Square Meals host Alison Craig an Irish Kilkenny rabbit stew and creme caramel for dessert. Vanessa Collingridge makes a vegetarian version of Beef Wellington and Mari Steven meets Jewish chef Doreen Cohen who prepares the Kosher dish of chopped herring with crepes. While Jeff Bland makes a simple yet delicious chocolate tart as part of Back to Basics. Square Meals is a healthy eating cookery show presented by Alison Craig and Mari Steven. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.
ORGANIC CERTIFIED NOPAL JUICE BLENDOputia ficus-indicaThe Nopal cactus (Opuntia ficus-indica) also known as the “Prickly Pear” has been treasured for thousands of years by the indigenous tribes living in the southern hemisphere. The Nopal cactus is regarded worldwide as a nutritional goldmine and its cactus “pad” has been used as a daily food. It is an excellent source of dietary fibers, essential vitamins and minerals. The Nopal fruit, which grows on top of the cactus base is known as its “pear
Getting your family to eat there veggies can often be difficult. Well these kid-friendly zucchini tots are the perfect solution! Make them in mini muffin tins for the perfect little side for breakfast or dinner!
Made with real fruit and fat-free yogurt, these pops are a healthful low-calorie treat. On a hot summer day, the tropical taste of this refreshing snack will hit the spot — for kids and adults alike.
Colin Clydesdale of Stravaigin who prepares Scottish venison seared in a Japanese marinade, and grey mullet on a potato mash. Clarissa Dickson Wright of the Two Fat Ladies, chooses her favourite recipes and Mari Steven is with chef Gift Amu-Logotse, who makes salt fish with tomato and cabbage, accompanied by dumplings – a Caribbean classic. Square Meals is a healthy eating cookery show presented by Alison Craig and Mari Steven. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.