Today’s resident chef is David Scott from Howies of Edinburgh who makes hot spicy chicken salad and a coriander baked cod dish. Mari Steven investigates how a good diet can reduce the risk of terminal illness, while Doreen Cohen makes the Shabbat dish of Cholent, which is a type of Jewish stew using beans, onion and Kosher meat. Also on the show, Jeff Bland shows us how to make the perfect eggs. Square Meals is a healthy eating cookery show presented by Alison Craig and Mari Steven. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.
Physical activity is one of key primary foods in the Integrative Nutrition model, as staying active year-round is vital for our health and wellbeing.
In addition to the aesthetic benefits, the release of endorphins after a good sweat session has the ability to lift our spirits throughout the day, positively influence the way we interact with others, and even help us sleep better at night.
For centuries, olive oil has been one of the mainstays of the Mediterranean diet. Today, olive oil evokes images of the old country with its simpler and slightly slower lifestyle what we like to think of as the good life. We have tried to capture a part of this lifestyle by using 100% olive oil to kettle cook our chips. The result of our efforts is chips with a hearty crunch and all natural taste. Kettle cooking in 100% olive oil also makes these chips a delicious source of mono and polyunsatura
Sweet summer cherries with a touch of lime make these sweet popsicles a perfect treat on a hot summer day.
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