Archive for June 18th, 2012

Mushroom Bolognese

Mushroom Bolognese Mushroom Bolognese

This is a definitely hearty and meaty dish, It is also less meat, more flavor, and the same luxurious creaminess. Serve this classic bolognese for dinner tonight, and then pack the leftovers for workday lunch tomorrow.

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Integrative Nutrition Staff Weighs In: What I Learned From My Dad

“Any man can be a Father but it takes someone special to be a dad.” – Anne Geddes

Happy Father’s Day to all the hard-working, fun-loving, advice-giving dads! We hope you enjoy your own father’s company today over a delicious dinner, or a good game of golf. Whatever you do, remember to tell him why you’re lucky he’s in your life. We asked some IIN staffers to share something they’ve learned from their dads, and here’s what they had to say!

michael 0 Integrative Nutrition Staff Weighs In: What I Learned From My Dad“While he would never blow his top, we could always tell when Dad was extremely upset because he would look at the ceiling and say, “Grant me patience.” I’ve been told that I have amazing patience, (which is equally helpful when dealing with children and non-tech-savvy adults), and I attribute that patience 100% to my amazing father.” - Michael, IT

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Chef Jill Davie’s Low Fat Shepherd’s Pie Recipe (Recipe Rehab)


Chef Jill gives shepherd’s pie a low-fat makeover. Jill takes the typically filling and fatty dish and loads it with vegetables, sweet potatoes, fresh herbs and spices. This shepherd’s pie looks great! Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We’re on Pinterest: pinterest.com …And Tumblr! everydayhealth.tumblr.com Recipe Rehab: Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist! Jill Davie Chef Jill is a graduate of the Culinary Institute of America and UC Santa Cruz. Jill was a chef at Josie Restaurant since its founding in 2001. She has appeared as a prominent guest chef on several Food Network shows. She was a contestant on The Next Iron Chef. See more of Chef Jill: WEBSITE: www.jilldavie.com FACEBOOK: www.facebook.com/jillianawd TWITTER: @Jill_Davie Subscribe to Everyday Health: www.youtube.com About Everyday Health: Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.

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Healthy Recipe – Rye Pasta and Sauce


This is the way I usually eat pasta. If you enjoyed this video please SUBSCRIBE! Calorie breakdown per serving: 45 grams dry rye pasta, 143 calories 1 cup green/yellow beans, 50 calories 1/2 cup homemade pasta sauce, 200 calories (estimate) —————————————————————————— total calories = 393 calories per serving

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