Recipe to prepare “Peshawari Palak”: Ingredients: 1. spinach – 2-3 bunches 2. tomato – 2 medium size 3. garlic – 6 cloves 4. cooking oil – 1 table spoon 5. sesame seeds – 1 tea spoon 6. ginger (grated) – 1 inch 7. dried (whole) red chilly – 3 8. salt – to taste Procedure: 1. blanch the spinach 2. keep it in cold water for sometime 3. puree it in a blender 4. take 2 tomatoes 5. make a slight cut on tomatoes 6. insert 2 peeled garlic cloves per tomato 7. roast the tomatoes on medium flame 8. remove the skin of roasted tomatoes 9. puree them in a blender 10. heat 1 table spoon cooking oil in a pan 11. add the following ingredients: a. 1 tea spoon sesame seeds b. 2 garlic cloves (chopped) c. 1 inch ginger (grated) d. 3 dried (whole) red chillies in pieces e. roasted tomato puree 12. mix all the ingredients well 13. add spinach puree 14. add little salt 15. stir, and allow it cook for 2-3 minutes Mind-blowing!! Guys you enjoy the winter-deliciousness!!
Joshua Rosenthal, MScED is the Founder and Director of the Institute for Integrative Nutrition. He has worked in the nutrition field for more than 25 years, teaching at the school alongside health leaders including Andrew Weil, Deepak Chopra and Barry Sears. At Integrative Nutrition students are trained as Health Coaches, receiving the holistic nutrition education necessary for them go out into the world and help others improve their health and happiness.
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Ingredients for Green Tea Ice Cream (400ml/1.69 us cup) 200ml Milk (0.702 us cup) 60g Brown Sugar/Refined Sugar (2.12 oz) 1 1/2 tbsp Matcha – Green Tea Powder 100ml Whipping Cream 36% fat (3.38 fl. oz) Ingredients for Green Tea Ice Cream Parfait (serves 1) Green Tea Ice Cream 10g Brown Rice Flakes (0.353 oz) 30g Premade Anko (1.06 oz) 3 Shiratama Dango Whipped Cream Caramel Sauce – Shiratama Dango (18 pieces) – 50g Shiratamako – Glutinous Rice Powder (1.76 oz) 45ml Water (1.69 fl. oz) ** Please watch our “How to Make Tofu Dango” video. www.youtube.com About Music: Frédéric Chopin – Valse in D-flat major “Minute Waltz” – Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat Creative Commons creativecommons.org