Wellness Warrior Jessica Ainscough Blogs for Health
Many Health Coaches have taken their nutrition and wellness knowledge to the web, using blogging as a platform to connect with their clients and other interested readers. It’s a great way to share recipes, advice and daily reflections, but with so many wellness bloggers out there, how can you stand out?
One way is to have a great story, like 2011 Integrative Nutrition graduate Jessica Ainscough. After being diagnosed with a rare form of cancer called Epithelioid Sarcoma, the Australia native took it into her own hands to get better. She had no option but to trade in her fast-paced lifestyle, complete with cocktails and microwaved dinners, but as she says, “it turned out to be the greatest blessing.”
Enoki Bacon (Recipe) えのきのベーコン巻き (レシピ)
This is my favorite food that my mom cooks at home. At my home, we eat it with ponzu sauce which is a citrus-based sauce. It is very tasty and refreshing, so please try it out in this way if you have never tried it! It’s a great recipe for bento, too 
In this tutorial, I use Lékué (pronounced LAY-KWAY) Silicone Steam Case. Lékué is unique because it is made from 100% pure food-grade platinum silicone, built to exceed FDA standards. It’s microwave, freezer, dishwasher and oven safe up to 260C (500F) degrees. It costs about 50 bucks in Japan but becoming very popular these days. Another popular product released this year (in 2011) is jelly ponzu (のっけてジュレ ぽん酢). Jelly ponzu can be spread on anything while traditional ponzu runs over. Of course you can use ready-made ponzu, or I will show you how to make ponzu sauce from scratch. ——————————— Enoki Bacon Difficulty: Very Easy Time: 10min Number of servings: 2-4 Necessary Equipment: microwavable cookware OR oven safe cookware Ingredients: 200g (7oz.) enokitake (enoki mushrooms) 4 bacon strips A * 1 tbsp. lemon juice * 1 tbsp. soy sauce Directions: 1. Cut off the roots of the enoki mushrooms and separate them into 8 bundles. 2. Cut bacon strips in half and wrap enoki mushrooms. 3. Place the enoki bacon seam-side down, microwave for 3 minutes at 500w OR bake for about 10 minutes at 200C (390F). When it’s done, let it steam for about 3 minutes. 4. Mix A and make ponzu sauce. 5. Pour the ponzu sauce …
Laura Vitale’s Shepherd’s Pie Lightened Up (Recipe Rehab)
Comfort foods are traditionally fattening (and oh so delicious), but Laura slims down this shepherd’s pie with a few healthy tweaks. Laura uses ground turkey meat instead of beef, lots of fresh herbs and dairy-free butter. Our mouths are salivating just watching Chef Laura make this dish! Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We’re on Pinterest: pinterest.com …And Tumblr! everydayhealth.tumblr.com Recipe Rehab: Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist! Laura Vitale Laura is a self taught chef who teaches other how to make home-cooked meals with little effort. She appears on her own online show, Laura in the Kitchen and has been featured on the NBC Philadelphia morning show The 10! Show. Her show is designed to teach people with little kitchen experience how to cook. She has no formal education in the culinary arts and believes that makes it easier for her students to follow recipes. Since the launch of her show, she has become a staple on YouTube where she has made a name for herself in the culinary world. See More of Chef Laura: YOUTUBE: www.YouTube.com/LauraintheKitchen WEBSITE: www.laurainthekitchen.com FACEBOOK: www.facebook.com …
Incoming search terms:
- Laura Vitale and Shepherd Pie
- sheperds pie laura vitale
- laura vitale recipe rehab
- laura vitale shepards pie
- laura vitale shepards pie recipe
How to Inspire Your Family Without Force
Whether you’re already a Health Coach, or simply passionate about health and wellness, you know that positively affecting your closest friends and family often presents the biggest challenges. Why don’t they just listen and do what’s best for them?
To you, eating whole foods, exercising, drinking water, and making time for self-care are the obvious steps to health and happiness. Watching family or close friends experience difficulties that you know can be alleviated with simple lifestyle adjustments is disheartening, if not outright frustrating.
Watermelon-Blueberry Ice Pops
 |
These simple pops are delicious, healthy and inexpensive. They are so refreshing – the watermelon, when frozen, has the most amazing texture. The whole blueberries in these pops have the look of watermelon seeds. Begin making these frozen treats at least one day before serving. Perfect for kids and adults alike.
♥ My Favorite Healthy Teas & Drinks ♥
SUBSCRIBE & THUMBS UP IF YOU LIKE 
Thank you for watching! xoxo Disclaimer: I follow the given instructions with all of these teas and drinks. None of these are meal replacements, but rather additions to a sensible diet. ALWAYS check with your doctor before starting any new diet or workout regime. My doctor approves all my supplements and my workout routine. Everything except for the protein and gatorade is completely natural. The Gatorade was suggested to me by my trainer, as it aids in re-building electrolytes and blood sugar levels after an intense workout. ♥MY BLOG: www.checkinthemirror.blogspot.com ♥TWEETS ON TWITTER www.twitter.com ♥INSTAGRAM: followgram.me ♥MY MUSIC CHANNEL: www.youtube.com ♥MY VLOG CHANNEL: www.youtube.com ♥MY HUBBYS COOKING CHANNEL: www.youtube.com ♥MY FACEBOOK PAGE: www.facebook.com ♥Products Mentioned In This Video: YOGI Skin Detox Tea: www.amazon.com Chlorophyll Drops www.amazon.com YOGI Get Regular Tea www.amazon.com YOGI Tummy Tea www.amazon.com YOGI Muscle Recovery Tea www.amazon.com Whey Protein www.amazon.com ♥My Makeup In This Video I was just wearing Laura Mercier Tinted Moisturizer & Lancome Hypnose Mascara For Business Inquiries ONLY, Please Contact: [email protected] I use the Canon Rebel t3i to film my videos. I edit using iMovie. =) * DISCLAIMER: The opinions expressed are true & my own. I use Amazon affiliate links so you can easily find the products I mention….and… I LOVE YOU!!!! =) ♥♥♥