Sweet Potato
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One of the world’s healthiest foods is the sweet potato. It not only is just sweet like dessert but also good for your cardiovascular health. Sweet Potato is an excellent source of vitamin C. The orange variety also contains beta-carotene which the body converts to vitamin A an antioxidant that helps to fight cancer. In addition, sweet potato is rich in vitamin E, which is vital for healthy skin. Full of fiber, especially the skin, this vegetable can help lower cholesterol and enhance digestive function. This is also one of the low-cost vegetable and easy to grow in your garden (Growing sweet potato http://robbwolf.com/2011/04/20/growing-sweet-potatoes/).
Cathlyn’s Korean Kitchen Episode 3: Bibim Bap
In this episode, Cathlyn introduces another very popular and delicious Korean dish called Bibim Bap which is rice prepared with sauteed vegegables, beef and Korean hot sauce. This dish can be prepared and served in a clay pot or regular bowl. It can make a great vegetarian dish without the beef!