Archive for March 30th, 2012

Singapore Noodles

Singapore Noodles Singapore Noodles

This spicy specialty of Singapore uses a mixture of Chinese ingredients and Indian spices to create a distinctive and delicious stir-fried noodle dish. Pass platter of cucumber spears, quartered hard-boiled eggs, tomato wedges and sliced pawpaw to make this meal authentically Singaporean.

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Chowing At Asian Box Palo Alto

7009571927 99f572f45e o Chowing At Asian Box Palo Alto

Intrepid eater that I am, I had to stop by to see what’s all the buzz about the newly opened Asian Box in Palo Alto. Well, that and I happened to be near their location in the Town and Country Village on business around lunchtime. As usual, I was super hungry and I needed something quick but still fresh and healthy.

Enter Asian Box.

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Healthy Choice Chicken & Dumplings Soup, 15-Ounce Cans (Pack of 12)

51X30IODQSL. SL160  Healthy Choice Chicken & Dumplings Soup, 15 Ounce Cans (Pack of 12)

Chicken soup with dumplings.

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Health Benefits of Chocolate Growing

Moderate Amounts May Help Heart Health and More, Researchers Find

March 29, 2012 (San Diego) — Chocolate is increasingly shedding its reputation as a sweet treat only. More research is uncovering health benefits when the dark stuff is eaten in moderation.

At the annual meeting of the American Chemical Society here, a three-hour symposium was devoted to cocoa science and technology. Cocoa researchers from around the world gathered to share their latest findings, passing chocolate bars around the audience as they talked science.

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Recipe Makeover: Vegan Blueberry-Lemon Muffins

 Recipe Makeover: Vegan Blueberry Lemon Muffins
By Caitlyn Elf

Blueberry muffins are a classic in my book. Whether enjoying one at breakfast, brunch, or as a healthy snack, there is certainly a special place in my heart (and stomach) for them. The problem though, is the pre-made versions often come jumbo-sized, loaded with fat, and topped with a heavy streusel creating a hefty amount of calories.

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Health Food Store Tour: Animal Proteins

christy hfst Health Food Store Tour: Animal ProteinsHi there! I’m Christy Goldfeder, IIN Class of 2006, and head coach at Delicious Life Health Coaching. Join me on IIN’s virtual Health Food Store Tour, where I’ll give you weekly tips on how to shop healthfully. Come back each week as we stroll through the aisles to discover which foods are the healthiest.

Animal Protein

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Raw Food Lunch: Not Tuna Pâté & Crudités – A Healthy and Light Raw Food Recipe


Visit www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare Not Tuna Pâté & Crudités, especially for lunch. From her DVD, Raw Food Made Easy. Jennifer’s raw, light, and healthy Not Tuna Pâté is a terrific mealtime multi-tasker…

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