Slim, Smart and Spirited: The Top Health Foods To Boost Your Body, Mind And Energy Levels
Are there natural and painless methods of improving the body’s energy levels, immune system, losing weight, and overcoming common disorders? “Yes”, say the authors. Working with the age-old wisdom of “You are what you eat” in the background, the authors cite latest research to prove that nature has provided us with a ready-made solution for all our bodily troubles. The only problem is we have overlooked these basic yet important foods in the favor of a modern but unhealthy diet.
Green Smoothies – VitaMix vs. Blendtec
How to blend up a green smoothie (vegan) with VitaMix and Blendtec blenders.
Leap Into Happiness this Leap Day
Today is Leap Day – it’s like a 24-hour bonus to your busy schedule. An extra day that only shows up once every four years.
You could stick to your usual schedule: get up, go to work, take care of the kids, do some chores, work out, eat dinner, and go to sleep. Lather, rinse, and repeat.