Archive for February 22nd, 2012

Healthy Snacks On the Go


For the person on the go, Diana shows you a ton of healthy Round snacks you can take with you anywhere! I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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Healthy Cooking on the Cheap: Leftover Makeovers

jenna paris 122 Healthy Cooking on the Cheap: Leftover Makeovers

By Jenna Weber

Clean out your fridge this week with three delicious meals that utilize leftovers! Extra cooked rice, potatoes, beans and cheese go into these meals, making them not only incredibly tasty but also economical. Enjoy!

Grocery list
brown rice
4 eggs
snow peas
2 green onions
1 large sweet potato
1 quart milk
maple syrup
2 red bell peppers
2 cups raw shrimp
sesame oil
6 oz. bow-tie pasta
1 large bunch Lacinato kale
2 chicken sausage links
2 cloves garlic
cooked black beans
feta cheese, crumbled
fish sauce

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Vitamin L: Loving your Fur-Ever Friend

They are cute and cuddly, greet you with a happy face and wagging tail when you arrive home from a long day; all they ask in return is a good scratch behind the ears, pat on the head, and regular feeding. Who is more devoted to you than your fur-ever friend?

For pet owners, there’s no doubt that having a furry friend is a wonderful addition to their life, but are pets actually good for you? Studies show that yes, in fact, there are multiple health benefits to pet ownership. Pets are proven to be incredibly effective stress relievers, reducing the incidence of stress-related diseases ranging from heart disease to hypertension to ulcers. 

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