Archive for February 18th, 2012

How to make Kakuni コーラとお酢で角煮


Making kakuni takes time. Some people take 4~5 hours or over night to make pork as tender as possible. And using pressure cooker can save your time if you have one. Ingredients for serving 3~5 : 500~600g(1~1.3pounds) Pork back ribs : 1 cup Sake : 30g Ginger : 2 Garlic clove : 600ml Coca cola : 1 more cup Sake : 30ml Vinegar : 1 tbsp Mirin : Bay leaf : 3~5 Boiled egg : 2.5 tbsp Soy sauce : (1 tbsp Sugar) in order to your taste : Cabbage or whatever vegetable you like : Rice * You can also use honey instead of sugar if you are going to use suga to your taste. And like I said in this video, it doesn’t taste like coca cola. It’s not used for flavor. It’s for tenderizing pork back berry faster. I just wanted to save my time. Today’s customer at RUNNY’s www.youtube.com Check out marronrecipe’s channel www.youtube.com Music by Purple Planet www.purple-planet.com SHW shw.in My Blog runnyrunny999.blogspot.com Twitter twitter.com Facebook www.facebook.com Helloasia ハローアジアwww.helloasia.jp Thanks -runnyrunny999

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Recipe Makeover: Whole-Grain Chocolate Chip-Coffee Muffins

 Recipe Makeover: Whole Grain Chocolate Chip Coffee Muffins

By Caitlyn Elf

Last month, while leafing through a new issue of Cooking Light, I came across a delicious-looking Chocolate Chip-Coffee Muffin recipe. Chocolate and coffee? Sold!

Not only am I a lover of all things both chocolate and coffee, but I’m a total sucker for a good muffin. Sometimes there’s just nothing like a good carb-y pastry to go alongside your morning cup of coffee. The only problem: Often when I choose a muffin as my breakfast meal, I find myself hungry not even two hours later—a far cry from the four to five hours that my usual whole-grain breakfast allots me.

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A Beginner’s Guide to Beans, Plus 42 Bean Recipes

This post initial appeared in October 2009.

Some will balk at their flavor and dimension. A lot of will have texture problems. And nonetheless other folks just will not enjoy the farting.

20090810ChickpeaSalad A Beginners Guide to Beans, Plus 42 Bean RecipesBut know this: there are handful of more affordable, healthier, and far more versatile foods than the humble bean. Members of the legume family, beans can be found everywhere from gourmet dining establishments to campfire cauldrons. They’ve been vital to the survival of particular populations, and instrumental to the development of specific cuisines. Also, they taste great.

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IINsider’s Digest: “Chocolate Girl”, Farmers Markets, and Trans Fats on the Decline

The IINsider’s Digest gathers all the hottest nutrition topics around the web in one place for you to easily digest. This week it was reported that trans fats are on the decline after years of warnings. Integrative Nutrition graduate and chocolatier extraordinaire Vanessa Barg touts the health benefits of chocolate, farmers markets are cropping up at hospitals, and a preschool makes a healthy food faux pas.

Trans fats on the decline
Featuring IIN speaker Michael Jacobson
USA Today
Years of warnings about the dangers of artery-clogging trans fats seem to be paying off: The amount of trans fats in the blood of white adults in the USA dropped a “dramatic” 58% from 2000 to 2009, a government study shows. Read more.

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