Swiss Chard 101
Watch as I break down everything you need to know about buying, storing, prepping, and cooking Swiss Chard. For Swiss Chard Recipe ideas, please visit www.danispies.com
Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition
Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be
IINsider’s Digest: The Whole Truth, Healthy Valentine’s Day, No GMO and more!
IIN speaker Michael Jacobson and the Center for Science in the Public Interest tops the news this week calling for the real truth about whole grains. A country-wide debate hits Manhattan, when farmers from all over fill a New York courtroom to protest GMO crops. A new study claims a chocolate breakfast can aid weight loss, while the NY Times explores mindful eating. And as a special Valentine’s Day bonus: skip the unhealthy sugar laden chocolate treats and opt for some healthy substitutes for your sweetie.
The Whole Truth About Whole Grains
Featuring IIN speaker Michael Jacobson
ABC News
On Wednesday, February 8, the Center for Science in the Public Interest petitioned the Food and Drug Administration to stop letting manufacturers label their foods “Whole Grain” when they really aren’t and to start putting the percentage of whole grain on the packaging. The government has encouraged Americans to eat more whole grains because they help prevent heart disease, but the FDA has never established a legal definition of what constitutes a whole grain. Read more.
♡ How To Make A Green Smoothie! ♡
Hey guys=) Starting this episode,I’m going to ask questions pertaining to my next video. I am going to pick some of the answers and put them in my next video!=) TODAYS QUESTION- What are the five essentials you always carry in your purse? Thanks guys and have a great day=) FACEBOOK- GIVEAWAY AT 500 friends=) www.facebook.com TWITTER- GIVEAWAY AT 1000 friends=) twitter.com INSTAGRAM! followgram.me SMOOTHIE RECIPE- Strawberries Blueberries Spinach Lecethin Aloe Vera Juice Pineapple 1/2 Bananna Orange Juice Water ON FACE -Jane Iredale concealer in Medium Light -www.amazon.com -MAC Studio Fix in NC20 -www.amazon.com -MAC Bronzer -www.amazon.com -Sonya Kashuk blush in Peach EYES- -MAC Paint Pot in Bare Study -www.amazon.com -Benefit Creaseless Cream Eyeshadow in Taupe-aztic (limited edition) -www.amazon.com -Cover Girl Taupe…??? -www.amazon.com -ELF Mineral eyeshadow in Confidence -www.amazon.com -Rimmel Exaggerate Eyeliner in Black -www.amazon.com -Maybelline Collosol Mascara -www.amazon.com LIPS -EOS Lip balm in Lemon Drop -www.amazon.com -Rimmel Moisture Renew Lipstick in Summer Angel -www.amazon.com