Healthy Cooking on the Cheap: Heart-Healthy Recipes
By Jenna Weber
This week’s menu is all about keeping your heart healthy! Salmon, tofu and legumes make up the protein sources in these easy, delicious meals and provide vitamins and minerals to keep you feeling and looking your best! Explore new flavors with the fire pot soup, which is the perfect warming meal on a cold winter evening. On your busiest day, try my sweet and spicy glazed salmon sandwich—it’s ready in twenty minutes and combines zesty flavors and heart healthy fats. Enjoy!
Grocery list
1 yellow onion
1 large carrot
3 cloves garlic
2 4-5 oz. wild Atlantic salmon fillets
paprika
cumin
chili powder
cayenne pepper
honey
1 lemon
pretzel rolls (or regular rolls)
mayonnaise
lettuce
tomato
3/4 lb. raw shrimp
8 oz. extra firm tofu
Thai curry paste (available at large supermarkets and Asian markets)
Thai basil leaves (available at Asian markets)
fish sauce
brown sugar
1 14-oz. can coconut milk
1 quart chicken broth
1 6-inch stalk lemongrass
1 lime
2 red or green Thai chilies
dry jasmine rice
1 bunch fresh cilantro
1 jalapeno
garam masala (Indian spice mix available at most large grocery stores)
1 butternut squash
1 28-oz. can diced tomatoes in tomato juice
1 quart vegetable broth
dried red lentils
2 15-oz. cans chickpeas
Tips for Eating Healthily While Eating Out
Healthy diners, rejoice! A recent study released in the Journal of Nutrition Education and Behavior proves that with a little education and a mindful approach, it is possible to maintain and even lose weight while eating out.
35 healthy women who ate out often were assigned to one of two groups: one that offered weekly sessions on education and mindful eating meditations, or one without any counseling. The first group learned about portion sizes, strategies to prevent weight gain in various types of restaurants, setting personal goals, and meditating to increase awareness of feeling hungry or full.
Japanese mochi crust pizza 明太子もちピザ
Happy new year everybody! Ingredients : Mochi(Rice cake) : Green bell pepper : Pepperoni : Ketchup : Cheese Ingredients for Mentaiko mochi pizza : Shimeji : Mentaiko : Shredded sea weed : 2 tsp Olive oil : 1 tsp sake : 1 tsp Soy sauce : 10g butter Today’s customer at RUNNY’s www.youtube.com Check out Mentaiko pasta video www.youtube.com Music by Purple Planet www.purple-planet.com TAM MUSIC FACTORY My Blog runnyrunny999.blogspot.com Twitter twitter.com Facebook www.facebook.com Helloasia ハローアジアwww.helloasia.jp Thanks -runnyrunny999
Turkey Meatballs in Cacciatore Sauce – Recipe – Laura Vitale Laura in the Kitchen Ep 189
Toget my iTunes App on your iPhone, iPod Touch or iPad, search for ‘Laura Vitale’ or ‘Laura in the Kitchen’ in your app store. To get this complete recipe with instructions and measurements, check out my website: www.LauraintheKitchen.com Official Facebook Page www.facebook.com Twitter: @Lauraskitchen