How to make Potato Croquette コロッケ
Ingredients for serving 7~8 coroquettes : 500g Potato : 60g Onion : 200g Ground beef or Pork : 15g Butter : 1 tbsp Soy sauce : 1 tbsp Sugar : 1 tbsp White wine : 3 tbsp Heavy cream : 1 Bay leaf : (Basil if you like) The sauce I put on croquette is bull dog brand sauce (Tonkatsu sauce). You can put okonomiyaki sauce, takoyaki sauce, demiglace sauce or ketchup if you like. Today’s customer at RUNNY’s (Intro) www.youtube.com Music by 甘茶の音楽工房Music by Purple planet www.purple-planet.com My Blog runnyrunny999.blogspot.com Twitter twitter.com Facebook www.facebook.com Helloasia ハローアジアwww.helloasia.jp Thanks -runnyrunny999
Lyzabeth’s ‘Raw Power Balls’ BODYFEUL
Lyzabeth creates a raw power snack high in antioxidants, protein, essential fats, complex carbs, vitamins, minerals, enzymes and more! It is a super tasty power snack for the whole family:))
Recipe Makeover: Whole-Grain Mississippi Mud Cookies

By Caitlyn Elf
With the start of the New Year, there is always a lot of talk about diets, losing weight, and cutting calories. Eating healthy is not about deprivation, however, so I decided to feature a cookie recipe for this week’s Recipe Makeover!
